Sleep deprivation and disorders the importance of sleep

Where can I get more information? Introduction Sleep is an important part of your daily routine—you spend about one-third of your time doing it.

Sleep deprivation and disorders the importance of sleep

Among older adults, the cognitive and medical consequences of untreated sleep disorders decrease health-related quality of life, contribute to functional limitations and loss of independence, and are associated with an increased risk of death from any cause.

Intermittent sleep disturbances due to lifestyle choices are associated with temporary fatigue, disorientation, and decreased alertness. Sleep-disordered breathing SDBwhich includes sleep apnea, is another serious threat to health.

SDB is characterized by intermittent airway obstruction or pauses in breathing. People with untreated SDB have 2 to 4 times the risk of heart attack and stroke. African American children are at least twice as likely to develop SDB than children of European descent.

Importance of Sleep : Six reasons not to scrimp on sleep - Harvard Health

SDB may affect 20 to 40 percent of older adults and, if left untreated, is associated with a 2- to 3-fold increased risk of stroke and mortality.

Health education and promotion programs can increase awareness of common sleep disorders, such as insomnia, restless leg syndrome, and SDB. Sleep health education programs in workplaces can promote better work schedule patterns and motivate managers and workers to adopt strategies that reduce risks to health and safety.

Without sleep health education, individuals often prioritize other activities over sleep and accept constant sleepiness and sleep disruption as inevitable.

How Much Sleep Do You Need?

Emerging Issues in Sleep Health Progress in the following areas will yield more information on sleep health over the coming decade: Further evolution of biomedical sleep research Quantification of health risks associated with untreated SDB across the lifespan Findings from the first U.Sleep health is a particular concern for individuals with chronic disabilities and disorders such as arthritis, kidney disease, pain, human immunodeficiency virus (HIV), epilepsy, Parkinson’s disease, and depression.

Jul 06,  · Research shows that a chronic lack of sleep, or getting poor quality sleep, increases the risk of disorders including high blood pressure, cardiovascular disease, diabetes, depression, and obesity.

Sleep is a complex and dynamic process that affects how you function in ways scientists are now beginning to understand. SLEEP is the official journal of the Sleep Research Society (SRS).

Sleep deprivation and disorders the importance of sleep

Publishes content on sleep, sleep medicine and circadian research. We use cookies to enhance your experience on our website. Stress Relationships: Disruption of a bed partner's sleep due to a sleep disorder may cause significant problems for the relationship (for example, separate bedrooms, conflicts, moodiness, etc.).

Oct 22,  · Research shows that a chronic lack of sleep, or getting poor quality sleep, increases the risk of disorders including high blood pressure, cardiovascular disease, diabetes, depression, and obesity.

What Is Sleep Deprivation?

Sleep is a complex and dynamic process that affects how you function in ways scientists are now beginning to understand. Doctors have defined over 70 different types of sleep disorders, but the most common sleep disorders are insomnia, sleep apnea, restless legs syndrome, and narcolepsy. Insomnia is the perception of poor-quality sleep, including the inability to fall asleep or stay asleep.

Sleep Deprivation and Deficiency | National Heart, Lung, and Blood Institute (NHLBI)